Private design preview. Coaching payments and booking are not connected.

@elena.drummond

STOP SUGARBINGES

Can’t stop eating sweets at night?

End the cravings and lose weight without willpower.

Elena Drummond in white, holding a cupcake and a green apple
BOOK YOUR SESSION
The STOP SUGAR BINGES book by Elena Drummond, Master Health & Wellness Coach

Coming soon

What is the Stop Sugar Binges Program?

Eight weeks. 21 short video lessons. Guided exercises.
Learn at your own pace and put it into practice.

DOES THIS
SOUND LIKE YOU?

  • You eat well all day, then lose control around sweets at night.
  • Stress or a bad day sends you looking for something sweet.
  • You’ve tried diets and keep starting over every Monday.
  • You want to lose weight without extreme diets.
  • You want a plan that doesn’t rely on willpower.

RESULTS YOU’LL ACHIEVE

  • Fewer nighttime sugar binges
  • Managing stress without turning to sweets
  • Stopping when you’re full
  • Losing weight and keeping it off

YOUR 21 LESSONS

Eight weeks of learning and practice

  1. Lesson 1. Why Can’t I Stop Eating Sugar?
  2. Lesson 2. How to Stop Craving Sugar All the Time
  3. Lesson 3. How to Quit Sugar Without Giving Up Everything You Love
  4. Lesson 4. What to Eat to Reduce Sugar Cravings and Lose Weight: Your STOP SUGAR BINGES Nutrition Plan
  5. Lesson 5. Why Do I Eat Healthy All Day, Then Lose Control at Night?
  6. Lesson 6. How to Stop Eating When You’re Full
  7. Lesson 7. How to Stop Binge Eating and Break the Overeating Cycle
See all lessonsShow fewer lessons
  1. Lesson 8. Why Does Stress Make Me Want to Eat Sugar?
  2. Lesson 9. How to Stop Emotional Eating
  3. Lesson 10. How to Get Through a Bad Day Without Turning to Food
  4. Lesson 11. What to Do When a Sugar Craving Hits
  5. Lesson 12. How to Stop Eating Sweets When They’re Always in the House
  6. Lesson 13. Stop Craving Something Sweet After Every Meal
  7. Lesson 14. Rewire Your Mind: Change the Beliefs That Keep You Overeating
  8. Lesson 15. How to Stop Using Sugar and Food as a Reward
  9. Lesson 16. Stop Starting Over Every Monday
  10. Lesson 17. How to Lose Weight Without Ozempic or Extreme Diets and Keep It Off for Life
  11. Lesson 18. How to Start Exercising When You Hate the Gym and Don’t Have Free Time
  12. Lesson 19. How I Lost 26 Pounds and Kept It Off: My Wellness Vision Board
  13. Lesson 20. How to Change Your Eating Habits Without Relying on Willpower
  14. Lesson 21. How to Keep the Weight Off and Stop Falling Back Into Old Habits

The course is still being recorded.
Enrollment and access are not open yet.

BOOK YOUR SESSION

SIX FREE GIFTS
WITH YOUR COURSE

$144 in bonus value. Included FREE.
All six resources will arrive when the course becomes available.

Digital book

A companion to return to as you work on your relationship with sugar.

$19 value

The Sugar Spellbreaker

Your guided workbook and weekly exercises for sugar binges and emotional eating.

$29 value

SUGAR CRAVINGS MEDITATION

This meditation has helped many people stop eating sweets for months after listening for just five days.

$39 VALUE

My Dream Body guided visualization

A guided visualization to reflect on your personal wellness goals.

$29 value

Wellness Vision Board

A video lesson and exercise to bring your goals into view.

$19 value

CRAVING SOS CARD

What to do when cravings hit. Save it on your phone or print it out.

FREE BONUS · $9 VALUE
ALL THIS FOR JUST $49
Elena’s before-and-after collage. Image text: How I Broke Sugar Addiction and Lost 24 Lbs.

MY STORY. MY CLIENTS’ RESULTS.

I’m Elena Drummond, a Master Health & Wellness Coach. I lost 26 pounds (12 kg) after struggling with nighttime sugar binges.

Through my coaching, I’ve helped clients stop bingeing on sugar, lose weight, build healthier eating habits, and get in better shape. I bring both personal experience and hands-on coaching experience to STOP SUGAR BINGES.

My education and training

  • Master Health & Wellness Coach, AFPA (American Fitness Professionals & Associates)
  • Certified Life Coach, Certified Life Coach Institute, with ICF-aligned training (International Coaching Federation)
  • The Science of Well-Being, Yale University
  • Managing Happiness, Harvard University

CLIENT RESULTS

  • Client message 1 of 5
  • Client message 2 of 5
  • Client message 3 of 5
  • Client message 4 of 5
  • Client message 5 of 5

CLIENT REVIEWS

This is, without question, the best program I’ve ever completed. What I appreciated most was the depth of the work. Rather than another meal plan or list of rules, it helped me understand and change the patterns behind my eating. My relationship with food has changed profoundly. I no longer overeat, and I’ve finally returned to my pre-pregnancy shape. Elena, thank you. I’m truly grateful.

Ashley

Oh my gosh, Elena!! I had to message you because I’m SO excited. Last night was exactly the kind of night when I’d normally end up eating every sweet thing in the kitchen. Long day, stressed out, finally home alone. But this time I actually noticed what was happening and used the exercise we worked on. That’s huge for me!! I’ve spent years feeling like I had no choice once that urge hit. I’m honestly just so proud of myself. Thank you for helping me get here ❤️

Tracy

I was pretty skeptical, not gonna lie. I was hitting the gym, doing what my trainer told me, trying to eat healthy… and still couldn’t lose weight. I spent so much money and felt like I was getting nowhere. This course helped me stop thinking about food 24/7, and I’m down 11 pounds. I’m so freaking happy!!

Jessica

CHOOSE YOUR
NEXT STEP

Learn at your own pace or work with me one to one.
All private sessions are online.

Private coaching

ONE SESSION

60 minutes, just you and me

$149USD · one session

Space to understand what’s happening and create a personal STOP SUGAR BINGES action plan.

  • Find your personal sugar triggers
  • Understand why you keep losing control
  • Explore what works for you
  • Leave with your own next steps

LIMITED PRIVATE COACHING SPOTS

I’m accepting only 4 new clients this month so I can give each person my full attention.

Book a single session

Booking is not open in this preview.

Course + personal support

COURSE + 3
PRIVATE SESSIONS

Three private 60-minute online sessions

$397USD · full bundle, paid once

Combine personal coaching with the forthcoming STOP SUGAR BINGES course.

  • Three private 60-minute online sessions
  • Find your sugar triggers and build your action plan
  • Review your exercises and adjust your plan together
  • STOP SUGAR BINGES course and digital book included when available
Choose course + 3 sessions

Booking is not open in this preview.

Ongoing personal support

EIGHT WEEKS
TOGETHER

One private 60-minute session each week

$999USD · full package, paid once

Save $193 compared with eight single sessions ($1,192).

Ongoing support to put your plan into practice and work through the challenges that come up along the way.

  • Eight private online sessions
  • Your personal goals and action plan
  • Review your exercises together
  • Adjust your plan around real life
  • STOP SUGAR BINGES course and digital book included when available
Choose eight weeks of coaching

Booking is not open in this preview.

Self-paced course

STOP SUGAR BINGES

Eight weeks of structured learning and practice

$49USD · one-time launch price

Only for the first two weeks after launch.

  • 21 short video lessons and guided exercises
  • All six free gifts, including the digital book
  • 12 months of course access when available
  • Self-paced, with no private sessions

OUR LOWEST PROGRAM PRICE EVER! The previous program started at $499. For this release, I’ve decided to make the program more affordable and accessible. This is my gift to you!

Coming soon. Get an email when the course launches.

The course and digital book are forthcoming. They are included in both coaching bundles when available.

WHAT’S HOLDING YOU BACK?

Think it’s too expensive?

A year from now, you won’t remember the cost. You’ll be grateful you made the investment that helped you finally feel in control around food.

Worried this will be another failed approach?

You’ve tried cutting out sugar and promising to start again on Monday. This program helps you understand your cravings, recognize emotional triggers, and build a practical plan for the moments you usually lose control.

Think you don’t have enough willpower?

You don’t have to rely on motivation alone. Learn how to handle evening cravings, manage stress without turning to sweets, and make healthier choices even on difficult days.

30-DAY
MONEY-BACK GUARANTEE

If STOP SUGAR BINGES isn’t right for you, you’re covered by a 30-day money-back guarantee.

YOUR QUESTIONS,
ANSWERED.

Is the course available now?

Not yet. I’m still recording it. The full curriculum is here, but enrollment and course access are not open yet. You’ll receive 12 months of course access when it becomes available.

Can I start with just one session?

Yes. One private online 60-minute session is $149. We’ll explore your sugar triggers and create your personal STOP SUGAR BINGES action plan.

What’s included in the coaching bundles?

Course + 3 private sessions is $397, paid once, for three online sessions of 60 minutes each. Eight weeks together is $999, paid once, for eight weekly online 60-minute sessions. Both include the course and digital book when available.

Will I have to give up everything I enjoy?

My approach combines emotional awareness, stress management and practical habits. The course includes “How to Quit Sugar Without Giving Up Everything You Love.”

How is coaching different from free information?

In a private session, we work on your personal triggers and next steps together. With ongoing sessions, we review your exercises and adjust the plan around real-life challenges.

What if I fall back into old habits?

We can talk it through, revisit your triggers and adjust your next steps. You don’t need to feel ashamed to ask for support.

COULD ONE CONVERSATION CHANGE YOUR LIFE?

Work with me to understand your sugar binges and create a plan that fits your life.

BOOK YOUR SESSION

Still have questions?

Email me