Digital book
A companion to return to as you work on your relationship with sugar.
$19 value
@elena.drummond
STOP SUGARBINGES
Can’t stop eating sweets at night? End the cravings and lose weight without willpower.
DOES THIS
SOUND LIKE YOU?
- You eat well all day, then lose control around sweets at night.
- Stress or a bad day sends you looking for something sweet.
- You’ve tried diets and keep starting over every Monday.
- You want to lose weight without extreme diets.
- You want a plan that doesn’t rely on willpower.
Coming soon
STOP SUGAR BINGES
THE PROGRAM
Eight weeks. 21 short video lessons. Guided exercises.
Learn at your own pace and put it into practice.
WHAT YOU’LL WORK TOWARD
- Fewer nighttime sugar binges
- Managing stress without turning to sweets
- Stopping when you’re full
- Losing weight and keeping it off
YOUR 21 LESSONS
Eight weeks of learning and practice
Lessons 1–7
- Why Can’t I Stop Eating Sugar?
- How to Stop Craving Sugar All the Time
- How to Quit Sugar Without Giving Up Everything You Love
- What to Eat to Reduce Sugar Cravings and Lose Weight: Your STOP SUGAR BINGES Nutrition Plan
- Why Do I Eat Healthy All Day, Then Lose Control at Night?
- How to Stop Eating When You’re Full
- How to Stop Binge Eating and Break the Overeating Cycle
Lessons 8–14
- Why Does Stress Make Me Want to Eat Sugar?
- How to Stop Emotional Eating
- How to Get Through a Bad Day Without Turning to Food
- What to Do When a Sugar Craving Hits
- How to Stop Eating Sweets When They’re Always in the House
- Stop Craving Something Sweet After Every Meal
- Rewire Your Mind: Change the Beliefs That Keep You Overeating
Lessons 15–21
- How to Stop Using Sugar and Food as a Reward
- Stop Starting Over Every Monday
- How to Lose Weight Without Ozempic or Extreme Diets and Keep It Off for Life
- How to Start Exercising When You Hate the Gym and Don’t Have Free Time
- How I Lost 26 Pounds and Kept It Off: My Wellness Vision Board
- How to Change Your Eating Habits Without Relying on Willpower
- How to Keep the Weight Off and Stop Falling Back Into Old Habits
The course is still being recorded.
Enrollment and access are not open yet.
SIX FREE GIFTS
WITH YOUR COURSE
$144 in bonus value. Included FREE.
All six resources will arrive when the course becomes available.
The Sugar Spellbreaker
Your guided workbook and weekly exercises for sugar binges and emotional eating.
$29 value
Sugar Addiction Hypnosis
Guided hypnosis audio for a pause in your day.
$39 value
My Dream Body guided visualization
A guided visualization to reflect on your personal wellness goals.
$29 value
Wellness Vision Board
A video lesson and exercise to bring your goals into view.
$19 value
Craving-response card
A practical reminder to turn to when a craving hits.
$9 value
I KNOW THAT
“TOMORROW
WILL BE DIFFERENT”
FEELING.
I’m Elena Drummond, creator of STOP SUGAR BINGES. I lost 26 pounds (12 kg) after struggling with nighttime sugar binges. My coaching focuses on emotional awareness, stress management and practical habits.
My education and training
- Master Health & Wellness Coach, AFPA (American Fitness Professionals & Associates)
- Certified Life Coach, Certified Life Coach Institute, with ICF-aligned training (International Coaching Federation)
- The Science of Well-Being, Yale University
- Managing Happiness, Harvard University
CHOOSE YOUR
NEXT STEP
Learn at your own pace or work with me one to one.
All private sessions are online.
Private coaching
ONE SESSION
60 minutes, just you and me
$149USD · one session
Space to understand what’s happening and create a personal STOP SUGAR BINGES action plan.
- Find your personal sugar triggers
- Understand why you keep losing control
- Explore what works for you
- Leave with your own next steps
Book a single session
Booking is not open in this preview.
Course + personal support
COURSE + 3
PRIVATE SESSIONS
Three private 60-minute online sessions
$397USD · full bundle, paid once
Combine personal coaching with the forthcoming STOP SUGAR BINGES course.
- Three private 60-minute online sessions
- Find your sugar triggers and build your action plan
- Review your exercises and adjust your plan together
- STOP SUGAR BINGES course and digital book included when available
Choose course + 3 sessions
Booking is not open in this preview.
Ongoing personal support
EIGHT WEEKS
TOGETHER
One private 60-minute session each week
$999USD · full package, paid once
Save $193 compared with eight single sessions ($1,192).
Ongoing support to put your plan into practice and work through the challenges that come up along the way.
- Eight private online sessions
- Your personal goals and action plan
- Review your exercises together
- Adjust your plan around real life
- STOP SUGAR BINGES course and digital book included when available
Choose eight weeks of coaching
Booking is not open in this preview.
Self-paced course
STOP SUGAR BINGES
Eight weeks of structured learning and practice
$49USD · one-time launch price
For the first two weeks of enrollment
- 21 short video lessons and guided exercises
- All six free gifts, including the digital book
- 12 months of course access when available
- Self-paced, with no private sessions
OUR LOWEST PROGRAM PRICE EVER! The previous program started at $499. For this release, I’ve decided to make the program more affordable and accessible. This is my gift to you!
Coming soon. The course is still being recorded.
The course and digital book are forthcoming. They are included in both coaching bundles when available.
WHAT’S HOLDING YOU BACK?
Think it’s too expensive?
A year from now, you won’t remember the cost. You’ll be grateful you made the investment that helped you finally feel in control around food.
Worried this will be another failed approach?
You’ve tried cutting out sugar and promising to start again on Monday. This program helps you understand your cravings, recognize emotional triggers, and build a practical plan for the moments you usually lose control.
Think you don’t have enough willpower?
You don’t have to rely on motivation alone. Learn how to handle evening cravings, manage stress without turning to sweets, and make healthier choices even on difficult days.
Maybe it’s time to try a different approach.
30-DAY
MONEY-BACK GUARANTEE
If STOP SUGAR BINGES isn’t right for you, you’re covered by a 30-day money-back guarantee.
YOUR QUESTIONS,
ANSWERED.
Is the course available now?
Not yet. I’m still recording it. The full curriculum is here, but enrollment and course access are not open yet. You’ll receive 12 months of course access when it becomes available.
Can I start with just one session?
Yes. One private online 60-minute session is $149. We’ll explore your sugar triggers and create your personal STOP SUGAR BINGES action plan.
What’s included in the coaching bundles?
Course + 3 private sessions is $397, paid once, for three online sessions of 60 minutes each. Eight weeks together is $999, paid once, for eight weekly online 60-minute sessions. Both include the course and digital book when available.
Will I have to give up everything I enjoy?
My approach combines emotional awareness, stress management and practical habits. The course includes “How to Quit Sugar Without Giving Up Everything You Love.”
How is coaching different from free information?
In a private session, we work on your personal triggers and next steps together. With ongoing sessions, we review your exercises and adjust the plan around real-life challenges.
What if I fall back into old habits?
We can talk it through, revisit your triggers and adjust your next steps. You don’t need to feel ashamed to ask for support.
START WHERE
YOU ARE.
Let’s understand your triggers and build your next steps together.
BOOK YOUR SESSION